Ultimate Health - Living the Life You Deserve
A lifestyle management program designed for the busy executive and anyone with a busy work schedule.  Perfect for those who want to learn how to integrate healthy lifestyle habits and stress management into a busy life filled with travel, meetings and daily stress.  You will learn about fitness and nutrition on performance levels even while traveling and under stress.

Perfect Health
Based on the global best seller Perfect Health by Deepak Chopra, M.D., the Chopra Center Ayurvedic Lifestyle Program teaches you to easily bring balance and healing into your life.  Students will learn a powerful regimen of Ayurvedic practices designed to balance the body and mind, enhance nutrition, reduce emotional turbulence and re-awaken the senses.

Nutrition for Life - Achieve Optimal Weight, Energy &  Performance with the Secret of Blood Sugar Stabilization  
Whether your goal is to loose weight, increase performance, reduce or manage disease, or change your body composition this program will be ideal for you.  Learn to balance your body.  You will learn what and when to eat along with tips and strategies to make it easy even when challenges occur.  You will achieve your optimal weight when you follow this program; however this is not just a “weight loss program” is it is a lifestyle program.  You will learn to eat in a healthy way that you will enjoy and can make a permanent part of your life.  Ongoing support will be made available.

Grow Younger, Live Longer - Reverse Aging with 10 Steps to Ultimate Health & Vibrant Energy  
The connection between our mind and our body is being increasingly recognized by medicine and science.  Our bodies and minds react to stress by shifting out of balance, which ultimately creates physical challenges and emotional turbulence that impact our lives at home, at work, and at play.  You will learn to manage stress, achieve balance and optimal health through the Mind Body Connection, which is now being widely recognized as beneficial as both preventive and complementary health care.

Soothing Stress - Leveraging the Power of Meditation
The benefits of meditation now are widely recognized by corporate America, athletes, coaches and world leaders as a proven method to gain clarity of mind, increase awareness, efficiency and resolve difficult problems. Learn how to meditate to release stress, fatigue and gain personal insights.  The value of this program is enhanced by audience participation and discussion about how to incorporate regularly scheduled meditation sessions in the busiest of lifestyles.

Look Young, Feel Young - A beginners guide to Yoga as a Lifestyle Philosophy
Yoga is a Sanskrit word that means union. Yoga is not headstands, backbends or other poses but philosophy.  The physical components represent only one aspect of a multi-faceted approach to life. This overview of Yoga provides insights regarding how yoga can be applied to modern day life to balance oneself mentally, emotionally, physically and spiritually.  Students practice the physical aspects of yoga while seated in chairs. There is no need for a special room, clothing or equipment.