Spontaneous Health, LLC was created to teach and inspire success and lifestyle habits to individuals to support the daily renewal of Mind, Body and Spirit.

Our purpose is to motivate and inspire individual to make choices so they can arrive at any age healthy, attractive, energetic , and greatly lower their risk for diseases often thought of as an inevitable part of the aging process. Our state of health and wellbeing, not to mention our appearance and happiness, is more a matter of choice than of destiny.  Most individuals have no idea of the power they have to create their own health and wellbeing.  Achieving maximum health is more than a matter of exercise and diet.  This also includes implementing success principles, valuable to improving all areas of life, and addressing each individual as a multidimensional being.

About Our Founder

Kay has lived in the Atlanta area for the past 28 years where she has raised her three children. She grew up in Auburn Alabama where she was surrounded by college athletes, worked in the University Athletics Department and attended the University. In 1982 she received her Master’s Degree in Exercise Physiology from Auburn University. In addition, Kay is an I.B.N.F. Certified Nutrition Coach, a Licensed Corporate Wellness Coach, and an A.C.S.M. Certified Health & Fitness Specialist™. After the realization the Mind Body connection was an integral part of optimal health & well-being she became a student of Deepak Chopra, MD and the Chopra Center for Well-being. She is a Certified Chopra Center Instructor and Vedic Master. The principles of Ayurveda, Yoga and Meditation she learned at the Chopra Center are core principles in the programs and services she offers.

Currently Kay is serving as the Nutrition and Meditation Expert on a project called the Ultimate Fitness Quest. www.UltimateFitnessQuest.com She provides Nutrition and Wellness Programs to corporations, groups and individuals and teaches Yoga Classes in the North Atlanta area. She is a Wellness Coach and Workshop Facilitator for Health Designs, a company serving Corporate Clients in Georgia.